Support your gut health and hormonal health with this deliciously creamy smoothie.
This smoothie jam packs 20 g of fibre into one serve.
That’s almost providing you with your total daily fibre requirement of 28 g if you are a female, or 38 g if you are a male. Talk about gut loving!
If you’ve ever steered clear from smoothies because they don’t satisfy you, trust me when I say this will fill you up.
The good fats from the avocado and omega 3 source from the chia seeds will leave you feeling satisfied, whilst supporting your hormonal health.
This smoothie is ideal if you are in the rebuilding phase of your gut health journey (by feeding beneficial bacteria).
Time: 5 minutes
Serves: 1
Creamy Berry & Avocado Smoothie
Ingredients
- 1 cup frozen blueberries
- 1 cup frozen cauliflower
- 1/2 avocado
- 1/4 cup or 1 serve of plant based vanilla protein powder
- 1 lemon juiced
- 1 cup water
Directions
- Add all of the ingredients into a high speed blender and blend until smooth.
- Pour into a tall glass and enjoy immediately.
Health Benefits
Daily avocado consumption has been shown to significantly increase microbial diversity in the large intestine, particularly the species Faecalibacterium, Lacnospira and Alistipes. (1)
Greater microbial diversity is connected with improved gut health.
Lower diversity of bacterial species is associated with a number of diseases such as inflammatory bowel disease and obesity. (2) (3)
Aiming to increase your microbial diversity with a smoothie like this one will only benefit your gut health and long term wellness.
Recipes You May Like
Easy Gluten Free Curried Egg Wraps
Simple Curried Egg Wraps for Your Work Lunches If you're missing wraps for lunch since going gluten free, then think again! This yummy gluten and dairy free curried egg recipe is a very simple recipe that will take you no longer than 20 minutes to prepare. To save...
Gluten Free Buckwheat and Cranberry Granola
Having your own gluten free granola on hand is a must if your time is limited in the morning. It's a great go to breakfast that is nutritious, satisfying and low in refined sugar. If you're new to the gluten free granola market, you'll be quite alarmed when you check...
Lunch Box Bacon and Egg Muffins
Are you looking for a new idea for your lunch box? Try these easy egg and bacon muffins that will satisfy your taste buds and make you feel full with 11 g of protein per muffin. This is such an easy lunch box idea, combine it with a salad for a healthy well balanced...
