Nourish your gut microbiome with this simple prebiotic rich chickpea salad. With a little crunch from the cucumber combined...

These coconut and lemon energy balls are perfect for sustaining your energy levels throughout the day. If you've been...

Incorporate this hormone loving turkey salad into your diet to support healthy oestrogen clearance and hormonal balance....

A nourishing, gut friendly lunch or dinner recipe incorporating fresh salmon and quinoa, served warm. Perfect for the...

Start the day with this refreshing lime and kiwi smoothie to beat constipation. If you're sick of the usual banana or berry...

Support your gut health and hormonal health with this deliciously creamy smoothie. This smoothie jam packs 20 g of fibre...

These banana and chocolate bites really hit the spot when you're looking for something sweet but satisfying. The...

This is a great way to enjoy your mocha without the added refined sugars. Enjoy the taste of coffee whilst fuelling your...

Looking for a quick and easy breakfast option that is gut friendly? These overnight berry oats is a great way to start your...

A middle eastern inspired lunch bowl which is perfect for meal prep for the working week. This is a low carbohydrate and...