Nut Free Apple and Cinnamon Granola
Are you looking for a granola without all the nuts? If you have a sensitive stomach, you may find that eating too many nuts can upset your stomach or give you pain. A nut sensitivity or allergy is also very common particularly if you have several food sensitivities....
Gluten Free Buckwheat and Cranberry Granola
Having your own gluten free granola on hand is a must if your time is limited in the morning. It’s a great go to breakfast that is nutritious, satisfying and low in refined sugar. If you’re new to the gluten free granola market, you’ll be quite...
Dairy Free Alternatives To Help You Switch
Are you thinking of going dairy free? Lactose intolerance or a food allergy to casein (the protein found in milk) can give you a very good reason to switch. If this is the case, going dairy free, or reducing your dairy intake can have several benefits for your health....
Lunch Box Bacon and Egg Muffins
Are you looking for a new idea for your lunch box? Try these easy egg and bacon muffins that will satisfy your taste buds and make you feel full with 11 g of protein per muffin. This is such an easy lunch box idea, combine it with a salad for a healthy well balanced...
5 Quick Refined Sugar Free Fixes To Curb Those Sugar Cravings
Are sugar cravings getting in the way of your journey to a healthier you? Nipping that sweet tooth in the butt is absolutely essential to improving a myriad of health concerns. Whether it’s headaches, hormonal issues, acne, poor energy levels, anxiety and weight...
Hello I'm Chloe,
A Hormone and Gut Health Naturopath.
I can help you settle that unhappy gut, balance your hormones and reduce anxiety for a healthier mind and body.
To find out how I can help you get your health back on track, please click here.