Understanding PMDD: A Severe Form of PMS

Understanding PMDD: A Severe Form of PMS

Pre-menstrual Dysphoric Disorder, or PMDD, is a more severe form of premenstrual syndrome (PMS). It’s characterised by severe mood and behaviour changes after you ovulate and leading up to your period, usually occurring at least 7 days prior. The symptoms will...
4 Steps to Treat IBS Naturally

4 Steps to Treat IBS Naturally

It can be incredibly disheartening when you hear your doctor tell you to simply live with the symptoms of Irritable Bowel Syndrome (IBS). In fact, for many individuals, this can be one of the most frustrating and discouraging experiences they face while trying to...
Gut Brain Axis and Mental Health

Gut Brain Axis and Mental Health

Early research shows the connection between the gut brain axis and mental health. Did you know that over 25% of Australian adults report high levels of anxiety or depression? In fact, for antidepressant prescriptions per capita, Australia has the second highest rate...